Recipes

NUTRITIOUS VEGETABLE AND FRUIT JUICES

These juices are tasty and refreshing. Always start with chilled fruit and vegetables. They should be consumed within 24 hours for best nutrition and taste.

Chef's Note:

A tablespoon or two of plumped raisins, dates or chopped figs, adds sweetness and a flavour boost. A tablespoon of chopped nuts is a nice treat. Add to the fruit and vegetables as you juice them.

VEGETABLE JUICES

CARROT JUICE
Juice whole carrots one at a time.
Do not peel the carrots.
Feed at a steady pace.
Straight carrot juice is an excellent drink.
It also is a popular base for many blended juice combinations.

CELERY JUICE
Cut stalks into 3-4 inch pieces.
Feed at a steady speed, holding down the tamper 5-10 seconds each time.
There will be lesser amounts of pulp with celery.
If juicing large quantities of celery, stop the machine after each bunch, remove juicer parts, rinse them in cold water, replace and proceed again.

FRUIT JUICES

APPLE JUICE
Core apples and cut into sections to fit the feeding chamber.
It is not necessary to peel the fruit.
Juice the sections at a steady pace.

MELON JUICE
Most types of melons will juice easily.
Remove rinds and cut into slices to fit the feeding chamber.
Feed at a steady pace.
Seeds may also be juiced.
For a more refreshing drink, chill melons well before juicing.

MIXED VEGETABLE AND FRUIT DRINKS

APPLE-STRAWBERRY DRINK
5-6 apples
1 cup strawberries
Juice everything.

APPLE VEGIE BLEND
2 apples, cored
3 carrots
1 stalk celery
Juice everything in the order given.

CARROT ANISE DRINK
8 carrots
2 anise stalks
3-4 celery stalks
2 apples
Juice everything.

CARROT APPLE DRINK
6 carrots
2 apples
Juice everything.

MELONADE
1 lemon, peeled
1/4 watermelon, without rind
Juice everything.

TOMATO GARLIC DRINK
2 tomatoes
2 apples
1 clove garlic
1 sprig parsley
Juice everything.

TOMATO SPICE
6 tomatoes
1 cup beet leaves, chopped
1 slice lemon
Juice everything in the order given.

WATERMELON PUNCH
1/2 watermelon, without rind
1 lemon
5 oranges
1/2 pineapple, peeled
Juice everything.

For a little more spice in your life, try one of these flavourful additions:

Hot pepper sauce
No salt vegetable sprinkles
Fresh ground pepper
No salt season salt
Cinnamon
Nutmeg
Celery seed
Ground cumin