Healthy reading

	Eat Smart Stay Well
	By Susanna Lyle. Paperback, 296 pages Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being, but less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage... the key is knowing which plants pack the most punch. Price $34.95 including GST and delivery. Click here to order this book
	Juicing for the Health of it!
	By Siegfried Gursche A leader in the Canadian health food movement with a wonderful insight into nutrition, natural theories and therapeutic uses of living juices. Great pictures of vegetable juice remedies along with specific combinations to fight ailments. Price $33.00 including GST and delivery. Click here to order this book
	Smoothies & Juices
	By Gina Steer The essential recipe handbook. A refreshing range of delicious drinks, with speedy simple ideas - and full of essential nutrients. There are over 250 juice and smoothie recipes each accompanied by a gorgeously colourful photograph. Price $29.95 including GST and delivery. Click here to order this book
	Power Juices
	By Leslie Kenton & Russell Cronin Juices are wonderful energy, immune system and mood boosters and contain high levels of nutrients and vitamins for your health and wellbeing. In Power Juices you will find a fabulous juicing detox programme, as well as juices for all ailments. Discover how raw juices can: Revive your life Refresh your mind Rejuvenate your body Renew your spirit Price - Now out of Print. No longer available but well worth getting out of your local library.
	Wheatgrass - Natures finest medicine
	By Steve Meyerowitz The complete guide to using grasses to revitalise your health. Everything you need to know about this wonder plant and its miracle cures. Price $30.95 including GST and delivery. Click here to order this book
	Super Foods – Fourteen foods that will change your life
	By Steven Pratt, MD & Kathy Maxwell Backed by proven research on 14 of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease and a healthy lifestyle now and for the future. ‘Super Foods’ not only outlines the amazing health benefits of these 14 foods, it also includes delicious recipes, tips and suggestions that will make the super foods lifestyle simple and irresistible. Price $29.95 including GST and delivery. Click here to order this book
Dr Norman Walker is recognised throughout the world as one of the most authoritative students of life, health and nutrition. For almost 70 years, Dr Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care, having lived to 109. Dr Walker found his "secret" to a long, healthy, productive life and we are pleased to offer you his internationally famous books on health and nutrition.
	Fresh Vegetables and Fruit Juices
	By Norman Walker In FRESH VEGETABLE AND FRUIT JUICES, R. D. Pope, M.D., writes - "Dr. Walker has, for the first time in history, written a complete guide of the Therapeutic uses of our more common, everyday vegetables, when taken in the form of fresh, raw juices. It will be of considerable help to those who wish to derive the utmost benefit from the natural foods which God created for the nourishment of Man." Dr. Walker categorically lists vegetable juices, explains their elements, and in cooperation with Dr. Pope, provides suggestions for effective treatment of special ailments. Price $29.95 inc GST and delivery. Click here to order this book
	Become Younger
	By Norman Walker BECOME YOUNGER might be called the "cornerstone" of the famous Walker Program. What place has nutrition in the scheme of good health? How can the body and mind be so tuned that "old age" might be defeated? Dr. Walker suggests "When we embark on this program which may change our eating, drinking and living habits, we must have the courage of our convictions based on the knowledge which we can acquire through the principles involved in this program... To "become younger" means to have attained a state of sublime self-reliance and self-sufficiency which no one can take away from us." Price $29.95 inc GST and delivery. Click here to order this book
	Colon Health
	By Norman Walker In COLON HEALTH Dr. Walker will take this forgotten part of your body and focus your full attention on it-and you'll never again take it for granted! This book shows how every organ, gland and cell in your body is affected by the condition of the large intestine-the colon. COLON HEALTH answers such questions as: Are cathartics and laxatives dangerous? - Can colon care prevent heart attack? - Is your eyesight affected by the condition of your colon? - What are the ghastly results of a colostomy? Price $29.95 inc GST and delivery. Click here to order this book
	The Natural Way To Vibrant Health
	By Norman Walker PROPER NUTRITION IS TANTAMOUNT TO GOOD HEALTH. One man today is walking proof of all this. Dr. NORMAN W. WALKER, a living example of VIBRANT HEALTH, has had the answer since 1910. His information is timeless. The originator of "juice therapy," he made this statement in the preface to one of his books: "The lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease." For three quarters of a century MEDICAL EVIDENCE HAS NOT REFUTED HIM. Price $29.95 inc GST and delivery. Click here to order this book
	Vegetarian Guide to Diet and Salad
	By Norman Walker The pitfalls of overindulgence in certain food elements, especially oil and sugar, have been well documented. Dr. Walker offers in his book DIET & SALAD both a cookbook and a nutritional guide that belongs in every kitchen. In it he supports current medical research about the harmful effects of milk- "It is generally assumed that cow's milk is one of our most perfect foods... Milk is the most mucus forming food in the human diet, and it is the most insidious cause of colds, flu, bronchial troubles, asthma, hay fever, pneumonia, and sinus trouble... cow's milk was never intended for a human infant." Price $29.95 inc GST and delivery. Click here to order this book
	Water Can Undermine Your Health
	By Norman Walker Dr. Walker sees water pollution as a cause of arthritis, varicose veins, cancer, and even heart attacks- a major problem in virtually every community in the country. His treatment of water pollution is revealing, comprehensive, and scientific. His findings, and his recommendations for corrective action, offer new hope. Price $29.95 inc GST and delivery. Click here to order this book
	Weight Control
	By Norman Walker In NATURAL WEIGHT CONTROL, Dr. Walker offers "A Diet Like No Other"- based on the body's need for vital, life-giving enzymes found only in nature's pure foods. On enzymes he writes- "Enzymes are not things or substances! They are the life-principle in the atoms and molecules of every living cell. The enzymes in the cells of the human body are exactly like those in vegetation, and the atoms in the human body each have a corresponding affinity for like atoms in vegetation." Price $29.95 inc GST and delivery. Click here to order this book
	Food Theory for Healthy Living
80% / 20% Alkaline / Acid This chart has been created to give New Zealanders easy to follow information on the alkaline or acid value of our most common foods. Dr Baroody, acid/alkaline expert describes it as ”the finest condensed undertaking of the alkaline/acid principle available”.
	Rule: Eat 80% alkaline forming foods and drinks and 20% acid forming foods and drinks daily for good health and humour. The brightly coloured A3 size chart costs unlaminated $18.45 and laminated $24.45 including GST and delivery. Click here to order this chart